How To Stay Healthy While Travelling to Hot Areas

Travelling in hot areas mean dealing with excessive heat as you are exposed to the sun more often. According to reports, our bodies are not made to handle extreme heat, and we are more prone to falling sick when we are in hot areas.

This becomes even more important when you are not used to hot climates, and have to travel to a hot region for holidays or work. In fact, a lot of sickness related cases are due to travel. Check out and know more about the risks associated with traveling abroad in terms of health and well being.

When you spend many hours out in the hot sun, you can get exhausted and even suffer a heat stroke. Apart from that, there are many other health issues that you might face while travelling to hot areas.

Here’s how you can ensure to stay healthy while travelling to hot areas:


When you’re travelling to a hot area, you’ll sweat excessively and that’s when everything can go wrong. Our sweat has bacteria which releases a bad odor. When we smell bad, we run a higher risk of being bitter bitten by mosquitoes and other harmful things that may cause malaria and dengue.

Therefore, it is essential to take a bath when possible. If not, wash your hands frequently with hand sanitizer or soap so that the bacteria are killed and your hands are clean.


Spending a lot of time in the hot sun can be disastrous. It won’t only expose you to harmful UV rays but will also put you at a risk of getting a heat stroke or heat illness.

To avoid this from happening, you need to save yourself from being in the sun for longer period of time. Seeking shelter and letting yourself to cool off can help in this matter.

When you feel like you’re good to go and leave the shelter, make sure that you drink water first.

You can also carry an umbrella to protect yourself.


You may feel your body burning as you step into a shelter or your home after returning from a scorching sun. Does not turn on the AC right away, sit under a fan and drink water after 10 minutes. Only turn on an AC once you’ve been through the process.

A cooler environment in a hot weather can help you relax and sleep better. A lot of people get sick because they can’t sleep well in the summers due to humidity and extra heat. Therefore, an AC can be your best friend when you’re travelling to hot areas. So make sure that the hotel room you book or the place you’re staying at has an AC installed.


One of the best ways to beat the heat is to drink plenty of water and juices. Make sure that you carry cold water drinking bottles before you set out on the journey.

Wearing light clothes, being well hydrated and relaxed is the key to being healthy while travelling to hot areas.